Nỗi buồn chỉ là chuyện nhỏ nếu bạn biết những mẹo này

1.Bạn hãy nghĩ tới những niềm vui. hạnh phúc mà bạn đã nổ lực và đạt được trước đó.

2.Niềm vui sẽ được nhân đôi và nỗi buồn sẽ được chia nữa nếu bên bạn có 1người bạn lắng nghe bạn nói dù đó là ba, mẹ, con bạn thân hay thậm chí là 1 con cún bạn yêu…

3.Không ai có thể tránh được nổi buồn vì vậy ta nên kết bạn với nó. Hãy cứ nuôi ý chí nếu ta không làm được vào lần đầu thì lần sau nhất định ta sẽ làm được. Như Thomas Edison đã thực hiện tới lần thứ 1001 mới làm phát sáng bóng đèn đó thôi.

4.Nỗi buồn không phải là đích đến
“Buồn trên vai nhưng nắng ở trên đầu” có nghĩa là khi bạn buồn nhưng vẫn có nhiều thứ để bạn quan tâm hơn đó là nổ lực cho việc học tập, công việc hiện tại. Bạn cần phải nổ lực nhiều hơn nữa bạn chứ không phải là ngồi đó than vãn khóc lóc, sẽ chẳng ai giúp được bạn đâu, học sẽ cười chế nhạo hơn mà thôi. Khi đã cố gắng hết sưc thì cầng làm cho túi tiền ta nặng thêm và nỗi buồn cũng vơi nhiều.

5.Nên nhớ rằng khi bạn đang chìm trong nỗi buồn chán với các trò chơi game, cờ bạc hay rượu chè thì kẻ thù đang nổ lực vượt xa bạn hơn rồi. Các trò đó chỉ làm bạn thêm tệ hơn mà thôi. Hãy tin tôi đi.

6.Bạn hãy giữ 1 thói quen tốt nào đó. Ví dụ như trồng và tưới cây kiểng hàng ngày, có 1 bể cá cảnh và cho chúng ăn lúc rãnh, đọc sách, cắm hoa, nấu ăn….

7.Chỉ cần 5phút mỗi ngày để viết nhật ký lại tất cả những gì đã xảy ra trong ngày, khi bạn vui hoặc buồn ngồi xem lại và nhớ lại rằng: “Ồ! Là mình đã làm sao!”

8.Đừng trông chờ vào 1 ai khi bạn có thể tự làm
Khi bạn đang còn trẻ, sức khỏe thật phơi phới thì nên làm điều gì đó thật phá cách 1 chút để khi lớn hơn nhớ lại bạn sẽ mỉm cười thú vị. Đừng đổ lỗ cho việc bạn không tiền hay không phương tiện. không cần những chuyến du lịch xa dài ngày, đơn giản chỉ là mua vài bịch bánh trán cùng ăn trò chuyện rôm rả với con bạn thân, bạn có thể thử hít đất nhiều hơn bình thường, hay chạy bộ nhiều hơn, …

9.Cuối cùng, mình khuyên bạn nên suy nghĩ thật kỹ trước khi ra quyết định làm điều gì đó. Vì cha mẹ bạn đã đánh đổi bao nhiêu mồ hôi nước mắt cho bạn mới có được như thế, nên đừng oán trách họ vì khi họ làm gì thì cũng có lý do cả.

352 thoughts on “Nỗi buồn chỉ là chuyện nhỏ nếu bạn biết những mẹo này”

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